The Critical Effects of Exercise Times

In the mainstream medicine, no body would believe that exercise timing is important. The reason is that it uses a population-based approach. By using this approach, it is impossible to study the effects of exercise timing on health.

Since 2001, I have started advocating personalized medicine. More specifically, I have established a new medicine known as Health Optimization Engineering. Based on the principle I developed, I will show that exercise timings have decisive impacts on running a successful healing program.

There are at least tens to hundreds variables I must consider in deciding what is the best for an individual person. However, I will consider only two of the most....

A Personalized Approach to Determining Optimum Sleep Time

Sleep duration has been an important health subject for years, now most sources suggest that the best sleep duration is 7.5 hours, and too little and too much sleep can increase death rates. Those studies might serve as good guidance to government in planning its resources, their conclusions, if they are used as health guidance, are wrong. Even the question is improper. It most probably will hurt whoever tries to follow.

For political purpose, governments need to treat people by categories in order to impose same rules and regulations. Such rules and regulations are arbitrary. However, when a single rule is used as health-care guidance, the validity of the population data would depend....

Mental Diseases Will Engulf the U.S. Economy.

There is a very definitely trend that mental diseases will be a national epidermic which will consume a huge part of the GDP.  Why?

The root reason is the social media based lifestyle. I will show how this lifestyle can cause mental diseases. I find the following four reasons.

The most important reason is an increased sedative life style. When people do less and less physical exercises by spending more time on cell phones, ipot, and mobile computers, they will have degraded vascular systems. Thus, this lifestyle will adversely affect all blood vessels and all capillaries in the heart, the brain, and all organs. Thus, no matter what is impaired, a direct, indirect and consequential....

Remote Impacts of Qi and Sensitivity

In Qigong literature, some practitioners claim that they experienced all kinds of strange phenomena. Some of such claims are clearly fraudulent while others may be exaggerated. However, I will point out a few things that I personally experienced and can be justified from scientific basis.

(1) The remote impact of Qi.

This is one phenomena that can be explained by considering waves penetrating effects. Qi is just a total life energy that includes electrical signals, sound waves, nerve signals, thermal energy, etc. Each of them can affect tissues and cells in the vicinity. Thus, I believe that Qigong master can use their hands to treat diseases on another person. However, the real....

Adverse Health Effects of Grilled Foods

People from every culture loves grilled foods. This might be due to that human used fires in the long evolution. Grilled tastes is what people love. In Chinese culture, very strong fire is used to make very delicious foods. In comparison, the grilled foods were loved by people. People like semi-burned food text as well as the taste from slighted burned foods such as meets.

Direct heat grilling can expose food to temperatures often in excess of 260 ?C (500 ?F). What the grilling can generate would depend upon the composition of foods and the temperature and duration of temperature, and interactions of food compounds in high temperature. The Maillard Reaction. This is a process that takes....

The Human Body Is An Open System

Life is both an automatic system and also an open system. It must continuously exchange material, energy and information with the external environment.

The human body is OPEN to the world. Nearly all non-traumatic acquired diseases are caused by disease agents crossing three open paths: the digestive track, all skin exposed to air and the lung alveoli, where gas exchanges take place. Pollutants and toxic compounds from food, water, and air get into the body from the digestive track; and harmful compounds and other disease agents can get into the body from the skin. Metabolic products from microbes in the lungs, the gut and the skin can easily get into the body. Substances that get into....

Nine Big Factors Determines that the Best Approach to Wellness and Longevity Is Optimization Methodology

People differ in Nine Big Factors: races, personal genetics, age, sex, food, lifestyle, exposure to same disease agent, interactive compounds and health conditions. The differences are similar to those found in cars.

Size is closely related to genetic and food. Just the difference in the heart size between a 200 lb white and an 80 lb Asian woman can make normal blood pressure readings meaningless. Deviations among human beings are more than the deviations among all different cars. If one single combustion pressure standard is applied to all cars in the world, then most sports cars will be crippled, most small cars will blow out, and all performance cars will become lame ducks. If auto....

A Short Introduction to Chinese Medical Theories

Disease Agents' Risk Cumulative Theory

We proposed a risk cumulative principle (Risk Cumulative Theory). There are tens of thousands of things that are harmful to our health, but we cannot prove any of them by using controlled trials. We note that there is no good method for discovering the effects of harmful effects that take a long time to realize. A large number of harmful things may be found in foods, drinks, lifestyle, environment, and job sites. Each of them may add risk of injuries by a tiny bit. Many of them are too small to be determined as harmful disease agents. If a person accepts risk from a large number of disease agents, the person will get injured by multiple-unity probabilities (one for one disease) (there would....

Multiple Random Factors Disease Reversal Theory

Wu and Zha (2017) proposed this theory (??Quantitative disease causes reversal theory??) when they are writing this book. This theory may be referred to as quantitative disease reversal theory. This theory is an application version of the holistic principle that has been known for more than 4000 years. It is used to cure diseases in a concrete way for the first time.

We have pointed out that the human body is an open system. Any chemical compounds can get into the body and reach every cell in a matter of minutes to hours. The globalization and food sharing have completely changed the scope of exposure to food-born disease agents. In any one day, a typical American might be exposed to....

Multiple Random Factors Disease Causes Theory

Wu and Zha (2017) proposed this theory (??Quantitative disease causes theory??) when they wrote this book. It is intended to be a new foundation for treating future diseases. This theory may be referred to as quantitative disease causes theory.

Each chronic disease is caused by a large number of unpredictable and random factors as disease causes. As shown in the causes for high blood pressure, hundreds of factors can contribute to an elevated blood pressure. Many of the factors are unpredictable and highly dynamic because they may be present in some cases but absent in other cases. All of the factors are random variables: they make contributions to the disease in a quantitative manner.....

The Main Features of Health Optimization Method

We propose a new approach for achieving personal health by using Health Optimization Methodology (HOM). This is the only way to achieve personal long-term health. This method is formed to correct the improper basic model, diagnosis method, and flaws in the basis research. Its main features includes following aspects:

(1) Treat the human body as an open system, which is directly contrary to the controlled method.

(2) Always consider all potential variables and their interactions, in direct conflict with the controlled variable methodology used in modern medicine.

(3) All health methods must be optimized against multiple health target criteria. For example, in evaluating a drug's....

Slow Diseases Reversal Speeds

Wu proposed this theory (Wu's third disease theory) in 2001. Most, if not all, chronic diseases progress slowly.
Disease factors affect human health like footsteps injuring a floor by wears and tears. If a floor has been used for 50 years, it may be severely damaged by wears and tears. Every foot step on the floor has contributed to the wears and tears. Moreover, any other factors such as mechanical contact, abuse, biological attacks, and chemical attacks are contributed to the wears and tears. Another model is grounding a steel rod into a needle. Reversing a disease is like grounding a steel rod into a needle. This is a best way to tell how much time one may need to make a change in most....

A Quantitative Disease Causes Model

We propose a quantitative model for causes of chronic diseases and some acute diseases. This model clashes with the presumption that a disease is normally caused by a simple disease mechanism. Here, we will show how Wu's disease theory is used to address high blood pressure. We will use high blood pressure as an example to show our quantitative disease causes model.

 Blood pressure is controlled by the central nerve system and also depends upon terminal flow resistance. Based upon direct observation, we propose that high blood pressure is a quantitative function of a large number of random, dynamic, and mutually-interactive variables. Each of the variables is also a basic cause factor.....

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What Is Health Optimization Engineering?

This database is for collecting deep analysis by using Health Optimization Method. Optimization method is like auto mechanic repairing cars. They fix problems by looking at individual car. This is in shape contrast to population-based medicine, which uses control studies for the population. Modern medicine is actually population-based: It collects data from the population and then applies the data to individual persons. It is obvious that if cars are repaired by using such a population approach, most cars will be crippled, damaged, or destroyed. 

That is how the wrong medical model has screwed most people health and results in incurable diseases. The notion cannot stand against the....